"Poor sod" is a colloquial term used to describe someone who is pitied or unfortunate. However, there are several synonyms for this phrase that can be used to describe the same sentiment. These include "unlucky soul," "hapless individual," "unfortunate person," "woeful wretch," "pitiful creature," and "miserable fellow." Each of these phrases convey the same tone and meaning as "poor sod" and can be used interchangeably depending on the context and preference of the speaker. Whether it is used out of sympathy or sarcasm, these synonyms provide alternative ways to express the same emotion.